Rachel is inspired by food on the go, as she creates dishes for busy people. Included are sausage and mash for taxi drivers and an unusual supper club in an old tube carriage.

Rachel looks at London's quirky, homespun and hand-crafted food trends, visiting a home-based salmon smokehouse and a shop with bespoke preserves made on a home hob.

Rachel is seeking to indulge in pleasure, enjoying a decadent champagne afternoon tea in Mayfair and discovering the secret of great fish and chips.