Rachel celebrates Londoners' love of tradition as she puts her twist on the traditional fry-up, makes a simple Sunday roast and enjoys the British tradition of going to the pub.

Rachel is inspired by food on the go, as she creates dishes for busy people. Included are sausage and mash for taxi drivers and an unusual supper club in an old tube carriage.

Rachel looks at London's quirky, homespun and hand-crafted food trends, visiting a home-based salmon smokehouse and a shop with bespoke preserves made on a home hob.