The British Synchro Championships are finally here and it's time for the Icicles to put their complicated routine to the test, but a rival team have set their sights on steeling the Icicles crown. Ice hockey Aren wants to follow in his older brother's footsteps and all that stands in the way is a late night trail. Cracks are beginning to show with ice dancing duo Josh and Lucy.

Newly formed ice-dancing duo Josh and Lucy just cannot seem to find the chemistry they need to make it as a winning formula - but with the Ice Dance Championships looming they will need to think of something fast. Ice-hockey wannabe Destiny has set her sights on becoming a net-minder but the reality isn't quite what she expected. Also, fresh from mastering the triple triple jump in Riga, figure skater Josh faces an altogether different challenge.

Competition season is in full swing and Josh and Kloe are preparing for the biggest competition on the British calendar. While Josh does all he can to calm his nerves, Kloe suffers an injury during practice and things are not looking good. Newly arrived Russian skater Elena may have sailed through her first competitions in the UK but can she overcome her fears and give a talk to her new classmates about her skating skills? And Destiny braves a different sort of blade when she decides to have all her hair cut off for charity.