It's Heat 3 and tonight sees the return of Ninja favourites as well as brand new Ninjas set to give the old guard a run for their money.

It's the final Heat for Season 5 and the last chance for the Ninjas to secure a place in the Semi Finals. Will the furious Mt Midoriyama destroy their dreams?

It's the first of the Semi Finals and ANW just got a monstrous upgrade. With awe-inspiring obstacles, fan favourites and newbie Ninjas battle it out to make the Grand Finals.