The trainers head to Beachbody Headquarters in Santa Monica, Calif., to train with the legendary Super Trainers they idolize; each trainer must lead a crowd in an original workout; things heat up between two contestants.

The trainers are asked to give an elevator pitch in an elevator, and a surprise guest judges their very different approaches.

Dan Cortese tells the group there will be no more challenges or ranking ceremonies; instead, the trainers must now focus on creating, casting and shooting workout videos; a director and fitness technicians provide feedback during rehearsals.