The trainers are divided into teams and judged on performance, personality and presentation during a challenge; the stakes are high as the winning team's workout will be featured on Beachbody On Demand.

The trainers head to Beachbody Headquarters in Santa Monica, Calif., to train with the legendary Super Trainers they idolize; each trainer must lead a crowd in an original workout; things heat up between two contestants.

The trainers are asked to give an elevator pitch in an elevator, and a surprise guest judges their very different approaches.