This episode is all about ball skills. From passing to tackling, Imogen and Amelia have a lot to learn, and where better to learn it than with their all-time favourite team, Middlesborough. Top players Adama Trayore, Adam Clayton and Martin Crainie put them through their paces before they head off to meet World Champion football trickster Liv Cooke. Finally, in a bid to improve their confidence, they meet Britain's Got Talent winner, Lee Ridley, who gives them some tips.

Amelia and Imogen have to learn how to manage a team. Luckily, manager Nick Cushing, England striker Nikita Parris and The Dumping Ground's Lewis Hamilton have some top tips.

Amelia and Imogen are trying their hand at goal keeping. Newcastle goalie Nathan Harker and Lenna from Jamie Johnson help the twins out.