Today, Lou catches up with talented dancer Kaea Pearce; Portia and Selica from the NZ Women's Sevens have more rugby advice; and it's Friday, which means it's time for Eyes on the Prize!

Today we run through the news from the weekend, take a look at tomorrow's Cake Decorating challenge, swap some socks for Hundy on a Mundy, and Adam and Eve get up to mischief in Sydney!

Today Lou Tyson is out and about in the field, someone barks up the wrong tree in Hypno, and it's time to ice, ice, baby for the Adam vs Eve cake decorating challenge!