The team talk about food and how important it is to get the right balance. Sian tests her knowledge Mastermind-style, Chavala gives advice and Garrett delivers a spoken word piece.

The team talk about body image and the pressure to look a certain way. Ollie sings about 'being you' and the team are joined by Chavala and Dr Aaron with advice and guidance.

The team talk about resilience - what it means and how resilience can help in situations. Chavala offers advice, Leo gives tips on how to build resilience and Ollie sings a song with a little help from the Lifebabblers.