The team talk about exercise and how it can affect how you feel. Saima, with the help of the Lifebabblers, gives some top tips on staying active and Dr Aaron provides advice.

The team talk about food and how important it is to get the right balance. Sian tests her knowledge Mastermind-style, Chavala gives advice and Garrett delivers a spoken word piece.

The team talk about body image and the pressure to look a certain way. Ollie sings about 'being you' and the team are joined by Chavala and Dr Aaron with advice and guidance.