Gloria Hunniford asks whether her beloved cups of tea could be increasing her risk of cancer, and Danny Crates skips breakfast for a week to see if it holds the key to easy weight loss.

Gloria Hunniford finds out whether claims that a daily glass of wine is good for you are true, Chris Bavin asks if calorie counting is a sensible approach to weight loss, and Danny Crates gets his stopwatch out to sort fact from fiction when it comes to the ‘five-second rule'.

Chris Bavin takes a look at shocking claims that diet drinks could be making you gain weight, Gloria Hunniford finds out whether all carbs should be avoided or if some are the key to a healthy lifestyle, and Danny Crates looks at whether greasy and sugary foods affect your skin.