Chris Bavin and Gloria Hunniford cut through the confusing and contradictory claims about the food we eat. Gloria investigates whether we should all be having extra protein in our diets. Meanwhile, Chris reveals the meat substitute that contains more salt than Atlantic Ocean water. Danny Crates joins his dad on the high seas to find out just how much plastic is in the fish we eat.

In this episode, Chris discovers the truth behind the claims that red meat causes cancer, and Gloria investigates whether a cup of tea could actually be the secret to curing it. Danny Crates delves into the an ingredient that's in more than two-thirds of all processed foods and asks if eating soya can make men infertile.

Chris Bavin dissects worrying reports that eating chicken and turkey could cause cancer, and Gloria Hunniford looks at the trend for feeding pets raw meat.