Sarah explores the Soweto area of Johannesburg, once home to Nelson Mandela and Archbishop Desmond Tutu. Included: Lunch is at a local shisa nyama restaurant with a variety of meat cooked over the coals. On the menu: barbecue chicken with chakalaka; roasted butternut salad; amarula malva pudding mugs with dark chocolate and orange sauce.

Sarah prepares a feast for family and friends in the Season 1 finale. On the menu: linguine with pea-and-mint pesto; chili calamari and chorizo; barbecue pulled pork sandwiches with red-cabbage-and-apple slaw; salted caramel banoffee pudding pots.