Si and Dave explore Norfolk where they cook a traditional county favourite in Diss. They fish for Cromer crabs and forage on the Norfolk marshes for samphire. Finally, they face the challenge of a cook-off against Michelin-starred chef Galton Blackiston. Restaurant diners decide who has created the best taste of Norfolk.

Si and Dave explore Aberdeenshire where they cook a traditional county favourite in Aberdeen. They mill oats and pick up some prime cuts of Aberdeen Angus. Finally, they face the challenge of a cook-off against top chef David Littlewood. Restaurant diners decide who has created the best taste of Aberdeenshire.

Si and Dave explore Staffordshire where they cook a traditional county favourite in Lichfield. They find some of the happiest free-range hens in the county and pick their own fruit and vegetables. Finally, they face the challenge of a cook-off against top chef Matt Davies. Restaurant diners decide who has created the best taste of Staffordshire.