Guest presenter Lisa Millar takes us on a journey along Victoria's spectacular Great South West Walk. Hiking the 250km trail is a chance to connect with nature but, as Lisa discovers, the experience can also be life changing.

Heather visits the sleepy Victorian mountainside town of Walhalla, on the historic Goldfields Railway. Frozen in time, with movie-set looks, a cricket pitch that defies logic, and nearby creatures straight from the Dreamtime.

Back Roads visits Cunnamulla in south-west Queensland with guest presenter, 24-year-old Yorta Yorta man and TikTok star Tom Forrest aka 'Outback Tom'. He finds a town transforming itself from a dark past to a brighter future.