Heather Ewart travels to Leonora in the goldfields of WA. 800km north-east of Perth, its home to Australia's richest road mile running race and where heptathlete-turned-bobsleigh Winter Olympian Kiara Reddingius was raised.

Guest Presenter Kerry Staight travels to Pinnaroo in South Australia, a town that is putting the health and happiness of its people above everything else.

Heather Ewart heads to King Island, in Bass Strait half-way between Tasmania and Victoria. A place famous for cheese, seafood and the treacherous Roaring 40's winds, she finds out why many who've left are coming back.