Guest presenter Paul West ditches his car for a bicycle when he arrives in Forrest nestled in Victoria's Otway Ranges. It's here Paul discovers a former logging town that's now more famous for mountain biking than sawmills.

Lisa Millar visits Harvey in Western Australia's south-west and discovers how successive waves of migrants have put their stamp on this town, and in doing so have built a thriving multicultural community.

These days, thousands of Australians are swapping four walls for four wheels and taking to life on the road. Myf Warhurst hits the bitumen in Far North Queensland to meet some of the people who've chosen van life.