A couple who traded in the delights of Essex for a home in a beautiful `pueblo blanco", or traditional white village, on a mountain overlooking the Mediterranean. They've set up there as cheesemongers, bringing the delights of British cheeses such as Cheddar, Stilton and Wensleydale to a passionate expat and increasing Spanish clientele.

Meeting up with Val, an 82-year-old originally from Wales, who is now a bargain-loving Brit living in Mijas on the Costa del Sol. Today, she's going to be making her way down a local valley on a zip wire, with her best friend Alan and a couple of other Brits with a combined age of 313 years. Cameras also follow restaurant owner Paula, her dog Piglet, flatmate Lisa and all the staff of the Mad Munk in Benidorm.

Cosmetics saleswoman Val has a new business venture, offering personalised delivery of presents to loved ones of expats' friends and family back in the UK.